Dieses Brot geht seit ein paar Monaten in der (englischen) Bloggerspähre um und nachdem ich es erst völlig ignoriert habe, hab ich mich dann doch getraut, die benötigten Zutaten eingekauft und es gebacken. Zweimal. So gut ist es. Sarah von My New Roots meint es ist lebensverändernd. Kann ich nicht wiedersprechen.
Ich war erst sehr skeptisch, ob das schmecken kann. Und ob das überhaupt ein Brot sein kann. Aber wenn man es erst probiert hat, merkt man gar nicht, dass da gar kein Mehl drin ist. Shocking! Es schmeckt halt wie ein Brot mit Nüssen und Saaten. Ist es ja auch. Außerdem ist es glutenfrei und vegan. Gerade ersteres dürfte einige meiner Leser freuen. Ich kenne einige Menschen mit Zöliakie und habe auch schon für selbige gebacken und gekocht. Doch bisher landete davon nur wenig auf meinem Blog. Was wirklich schade ist, denn vieles ist wirklich sehr lecker und eröffnet einem ganz andere Geschmackswelten als nur mit „normalem“ Mehl zu backen. Glutenfrei kochen und backen kann lecker sein, kann zu Misserfolgen führen, kann aber auch zu ganz tollen Leckereien führen.
Daher geht es diesen Monat hier glutenfrei zu. Ich möchte alle für das Thema „Glutenfrei“ sensibilisieren. Was ist Gluten und was Zöliakie, warum muss man glutenfrei leben, warum ist das keine Diät und wie bekomme ich Backwaren, Pizza und Nudeln aus glutenfreiem Mehl hin, die nicht unter meinen Fingern zerbröseln oder hart wie Stein und lecker sind ;). Alle anderen sind eingeladen sich gegenüber diesem Thema zu öffnen und dürfen die Rezepte gerne mit glutenhaltigem Mehl nachmachen. Niemand muss sich wegen mir eine Riege neuer Zutaten zulegen, ich kann jedoch versprechen, dass dies ein Gewinn für Eure Geschmacksnerven wäre!
Es wird vermutet jeder 100. hat Zöliakie bzw, eine Glutenunverträglichkeit (die Dunkelziffer ist sehr hoch, da die Krankheit oft nicht erkannt wird), also keine Seltenheit wie viele vermuten. Leider ist Deutschland alles andere als fortschrittlich was dieses Thema betrifft, daher möchte ich hier etwas Licht ins Dunkle bringen und auch anregen, sich in andere Ländern Tipps und Anregungen zu holen. Und ja ich spreche von dir Deutsche Zöliakie Gesellschaft! Deren Rezeptdatenbank sieht leider zum Gruseln aus. Schaue ich dagegen in andere Länder bin ich überrascht was möglich ist, aber hier einfach unter den Tisch gekehrt wird.
Zurück zu diesem genialen Brot, dass für alle mit Zöliakie toll ist, aber auch für die, die gerne kohlenhydratarm essen wollen (Stichwort: low-carb!) oder auch einfach für alle, die gerne lecker essen (hier!). Das Brot verlangt nach mehr oder weniger normalen Zutaten, bis auf Chia Samen und Psyllium Husk Samen, das sind Flosamenschalen. Die Flosamenschalen sind für viele glutenfreie Backwaren toll, da sie die Eigenschaften des Glutens übernehmen. Chia Samen und auch die Leinsamen quellen auf und geben dem Brot Volumen und lockern es auch auf. All diese Zutaten können also großartigerweise auch für weitere Backexperimente verwendet werden!
Außerdem kommen in das Brot Haferflocken. Es gibt inzwischen glutenfreie Haferflocken und in Skandinavien, England und USA ist es bereits medizinisch anerkannt, glutenfreien Hafer bei Zöliakie in gemäßigten Mengen essen zu dürfen. Jedoch sollte das jeder für sich selbst entscheiden und wer keinen glutenfreien Hafer verträgt, sollte stattdessen einfach Hirse-, Soja- oder andere glutenfreie Flocken verwenden.
Vor einem Jahr: Mangoldquiche
Vor zwei Jahren: Birnen-Vanille-Tarte
Nuss- und Saatenbrot
nach einem Rezept von My New Roots
Das Brot muss mind. 2 Stunden oder über Nacht stehen, bevor man es bäckt!
- 140 g Sonnenblumensamen
- 90 g Leinsamen (geschrotet oder ungeschrotet, macht keinen Unterschied)
- 70 g Haselnüsse (oder andere Nüsse, z.B. Mandeln)
- 150 g Haferflocken (glutenfrei, oder andere Flocken)
- 2 EL Chia Samen
- 4 EL Flosamenschalen
- 1 TL Meersalz
- 1 EL Ahornsirup oder Honig
- 3 EL Kokosöl oder Butterschmalz, geschmolzen
- 350 ml Wasser
- Butter zum Einfetten
Eine Kastenform einfetten.
Die trockenen Zutaten in einer Schüssel mischen. Ahornsirup, Kokosöl und Wasser verrühren und unter die anderen Zutaten rühren. Alles in die Kastenform füllen und glatt streichen. Abdecken und mindestens 2 Stunden stehen lassen oder über Nacht.
Den Ofen auf 175° C vorheizen. Das Brot 20 Minuten backen, dann das Brot aus der Form lösen und mit der Oberseite nach unten auf dem Gitter weitere 30-40 Minuten backen. Das Brot sollte sich hohl anhören, wenn man draufklopft. Komplett abkühlen lassen.
Hält sich bis zu 3 Tage frisch.
Das Brot lässt sich auch gut (scheibenweise) einfrieren und im Toaster aufbacken.
This bread wandered around in the english bloggersphere for months and after ignoring it first, I took a chance, bought some ingredients and baked it. Two times. It’s just that good. Sarah from My New Roots says it’s life changing. I can’t disagree.
First I was quite sceptical, if this bread tastes good and if it tastes like bread after all. But after the first bite I didn’t even realized that there wasn’t any flour involved. It just tastes like bread with nuts and seeds. Which it is. Moreover it is gluten-free and vegan. Especially the first point might be interesting for some of my readers. I know some people with celiac disease and I already baked and cooked gluten-free for them. But most of it didn’t made it on the blog. Which is really sad, because a lot of things are very good and gluten-free flours open a whole new world of flavours. Gluten-free baking and cooking can be very delicious, it can lead to disappointments, but it can also lead to some very scrumptious food.
So this month will be all about eating gluten-free. I want you to sensibilize for the topic „gluten-free“. Which is gluten and what is celiac disease, why to live gluten-free and why this isn’t a new trendy diet at all. And how to bake gluten-free, make pizza and make gluten-free pasta, which doesn’t pulverize between your fingers or are hard as rocks, but delicious ;). All others are truly welcome to open up to this topic and remake these recipes with „normal“ flour. Nobody needs to buy a bunch of new ingredients, although I promise this would be a benefit for your taste buds!
It is presumed that every 100. person has celiac disease or a gluten intolerance (estimated number of unknown cases is quite high, since celiac disease is often not diagnosed), not a curiosity as some might consider it. Unfortunately Germany is everything but progressive concerning this topic, so I want to bring some light into the darkness and encourage you to take a look over the border into some other countries to gain some tipps and experience. And yes, I’m talking about you Deutsche Zöliakiegesellschaft! The recipes of them give me the creeps. But when I look at other countries I’m suprised what can be possible, but of which nobody talks in Germany.
Back to this awesome bread, which is great for everybody with celiac, but also for all who want to eat low carb or just for everybody wanting to eat great food! The bread needs mostly normal ingredients, except for the chia and psyllium husk seeds. The psyllium husk seeds are great for gluten-free baking, since they can immitate the characteristics of gluten. Chia seeds and also the flaxseeds soak up the liquids and provide volume and fluffiness for the bread. All these ingredients can easily be used for more baking experiments! Also this bread calls for rolled oats. You can already buy gluten-free rolled oats and it’s already medically acknowledged in Scandinavia, Great Britain and the US that with having celiac you can eat oats in moderate amounts. But of course everybody should decide that for himself and if you aren’t reacting well to gluten-free oats, use sorghum, millet, soy or other gluten-free flakes instead.
One year ago: swiss chard quiche
Two years ago: vanilla pear tart
adapted from My New Roots
The dough has to rest for at least 2 hours or over night before baked!
- 140 g sunflower seeds
- 90 g flaxseeds (shredded or not, doesn’t make a difference)
- 70 g hazelnuts (or other nuts to your tastes)
- 150 g rolled oats (gluten-free, or other flakes)
- 2 Tbsp chia seeds
- 4 Tbsp psyillium husk seeds
- 1 tsp sea salt
- 1 Tbsp maple syrup or honey
- 3 Tbsp coconut oil or clarified butter, melted
- 350 ml water
- butter for the pan
Butter a loaf pan.
Mix the dry ingredients in a bowl. Mix the maple syrup, coconut oil and water and stir in the dry ingredients. Pour in the loaf pan and smoothen it. Cover with plastic foil and let it rest for at least 2 hours or overnight.
Preheat the oven to 175° C (convection). Bake the bread for 20 minutes, then remove from the loaf pan and place with the upside down on the rack and bake for another 30-40 minutes. When you tap the bottom of the bread it should sound hollow. Let it cool completely.
Stays fresh for up to 3 days.
You can also slice and freeze the bread. It can be perfectly warmed up in the toaster.
143 Gedanken zu „Nuss- und Saatenbrot – glutenfreier MonatSeed Loaf – gluten-free month“
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