[:de]
Ich weiß ich hatte gesagt der Spargel-Spätzle-Salat wär das letzte Spargelgericht für diese Saison, aber da ich den Mai über im Urlaub war muss ich die restliche Spargelsaison intensiv nutzen und dieser Spargelsalat mit Nüssen und Orange war so unglaublich lecker, dass ich ihn Euch nicht bis nächstes Jahr vorenthalten kann!
Das Rezept lungert schon seit Ewigkeiten bei mir auf meinem Pinterest Board herum. Entdeckt hab ich es bei Uwe und seit Jahren grinst mich das köstliche Bild an. Nun hab ich mich endlich aufgerafft und den Salat nachgekocht. Es liegt auf jedem Fall nicht am Rezept, dass es so lange gedauert hat, das ist nämlich nicht schwierig. Aber ich neige einfach dazu Rezepte aus Kochbüchern vorzuziehen, als aus dem Internet. Einfach weil es einfacher ist das Buch in die Hand zu nehmen, als ein Tablet oder das Rezept nachschauen und auszudrucken. Geht es euch auch so?
Ich hab das Rezept mehr zu meinem Gusto verändert und es orangiger gemacht. Die Aromen und Texturen passen einfach wunderbar zusammen und ich stelle mir den Salat super zum Grillen vor! Auf jeden Fall vormerken für das nächste Jahr!
Vor zwei Jahren: Grand Hugo – unser Sommercocktail
Vor drei Jahren: Blätterteigtaschen mit Zucchini und Feta
Vor fünf Jahren: Arroz con leche… lo mejor
lauwarmer Spargelsalat mit Nüssen und Orange
nach High Foodality
ergibt: 4 Portionen
Zutaten:
- 1 kg g grüner Spargel
- 2 Bio-Orangen
- 40 g Pinienkerne
- 100 g Cashewkerne
- 50 g Walnusskerne, in Stücke gebrochen
- 3 EL Haselnussöl
- 3 EL + 2 EL Olivenöl
- 4 EL Orangenessig (z.B. von Fet a Soller; es geht aber auch Balsamico Bianco)
- optional: 10 g Parmesan, grob gerieben oder dünn gehobelt
- Meersalz
- schwarzer Pfeffer, frisch gemahlen
Den Spargel waschen und die Enden abknipsen.
Die Schale von den Orangen abreiben. Die Filets aus den Orangen schneiden und den Saft auffangen.
Die Nüsse jeweils getrennt in einer Pfanne ohne Fett anrösten, da alle unterschiedliche Bräungunszeiten benötigen.
Den Orangensaft mit dem Haselnussöl, 3 EL Olivenöl und dem Orangenessig in einem Glas verschütteln.
In einer großen Pfanne den Spargel in zwei Portionen im restlichen Olivenöl anbraten bis er gar ist, aber trotzdem noch Biss hat. Das dauert je nach Spargeldicke zwischen 5 – 10 Minuten (Oder länger, wenn ihr Monsterspargel habt, aber den kann ich sowieso nicht empfehlen. Ich mag ihn am liebsten schön schlank).
Den ganzen Spargel wieder zusammen in die Pfanne legen und mit der Hälfte des Dressings übergießen. Kurz einkochen lassen.
Den Spargel auf eine Platte legen und mit dem warmen Dressing übergießen. Mit den Nüssen und den Orangenfilets bestreuen. Mit dem restlichen Dressing beträufeln und mit Orangenzeste garnieren. Wer mag kann noch etwas Parmesan darüber streuen, den braucht es aber nicht unbedingt.
Sofort genießen!
[:en]
I know I told you that the spätzle asparagus salad would be the last asparagus dish for this season, but I changed my mind ;)! As I was on vacation in May I had to indulge in the rest of asparagus season and this lukewarm asparagus salad with nuts and orange is so unbelievable good, that I cannot wait until next year to tell you the recipe!
Since ages this recipe is pinned on my pinterest board. I discovered it on Uwes blog and it made my mouth water every year with its beautiful picture. But this year I had everything on hand and cooked the salad. I definitely cannot blame the recipe that I didn’t tried it before since it is not difficult at all. But I tend to prefer recipes from cookbooks than from the internet, funny ha? For me it’s just more convenient to browse through a cookbook than to take the tablet or look up a recipe and print it. What do you prefer?
I made a few adaptions to the recipe and jazzed it up with even more orange! The flavours and textures are just wonderful together and I imaging this salad is great for grilling, too! If you can’t try it this year, mark it boldly for next year!
Two years ago: grand hugo – our summer cocktail
Three years ago: puff pastry turnovers with zucchini and feta
Five years ago: arroz con leche …lo mejor
Lukewarm Asparagus Salad with Nuts and Orange
adapted from High Foodality
yields: 4 portions
Ingredients:
- 1 kg g green asparagus
- 2 organic oranges
- 40 g pine nuts
- 100 g cashew nuts
- 50 g walnuts, coarsely chopped
- 3 Tbsp hazelnut oil
- 3 Tbsp + 2 Tbsp olive oil
- 4 Tbsp orange vinegar
- optional: 10 g parmesan, coarsely grated or thinely shaved
- sea salt, fresh pepper
Rinse the asparagus and cut off the ends.
Grate the zest off the oranges. Remove the fillets from the oranges and save the juice.
Roast the nuts seperately in a pan without fat, as they all need different times for browning.
Shake the orange juice, hazelnut oil, 3 Tbsp olive oil and the orange vinegar in a jar.
Sauté the asparagus in two portions in a large frying pan with the remaining olive oil, until it is done, but still firm to the bite. This can take 5 – 10 minutes depending on the thickness of the asparagus (or longer, if your asparagus is really thick, although I cannot recommend buying these. I like the thin spears).
Place all the asparagus in the pan and pour half the dressing in the pan. Let cook shortly.
Place the asparagus and the rest of the warm dressing on a platter. Sprinkle the nuts and orange fillets on the asparagus. Nap with the rest of the dressing and garnish with the orange zest. If you like you can sprinkle a bit of parmesan on top, but I think that is not necessary.
Enjoy!
[:]
Das sieht großartig aus und wird gleich gespeichert – so ganz digital 😉 Ich weiß genau was du meinst mit Buch vs. Online! Bücher sind soviel praktischer, nur leider vergesse ich sie viel zu oft, da mir bei der Menüplanung meist Pinterest (und mittlerweile auch die (ebenfalls digitalen) Menüpläne der Vorjahre helfen. Einfach Macht der Gewohnheit, denke ich…
Liebe Grüße,
Dani
Ich koche und suche viel zu sehr nach Zutaten und da funktioniert das mit einem Buch einfach viel besser als mit Pinterest. Ich schaue in meinen Büchern (oder in meiner Evernote Datenbank) nach den Zutaten die ich zu Hause habe (und wegmüssen 😉 ) und wähle so passende Gerichte aus.
Bei Pinterest sehe ich die Zutaten nicht, muss mich erst durch die Fenster klicken und merke dann wenn ich anfange zu kochen, dass mir was fehlt ;).
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