schnelles Abendessen: rotes Thaicurryquick dinner: Red Thai Curry

Dieses Curry ist eines meiner liebsten schnellen Gerichte und ein thailändischer Favorit zugleich! Im Sommer kann man sicherlich auch mit viel frischem Gemüse ein tolles Gericht daraus zaubern, ansonsten lässt es sich aber einfach aus Vorratssachen und etwas frischem Huhn oder Garnelen (TK) zaubern. Die Garnelen kommen meistens dann zum Einsatz, wenn wir kein Huhn aufgetaut haben, da wir es unter der Woche für gewöhnlich nicht zum Metzger schaffen.

Es fällt unter die Rubrik schnelles Abendessen, da es in 15 Minuten fertig ist. Den Reis zu kochen dauert länger. Daher sollte man ihn gleich zu Beginn ansetzen. Unser Lieblingsreis ist von Tilda. In Deutschland nicht so einfach zu beschaffen, aber der kleine Asia-/Indien-Shop in der Nähe führt in zum Glück. Inzwischen kaufen wir auch den großen 10 kg Sack, das spart Geld und das Zeug kommt innerhalb eines Jahres schon weg ;).

Diesen Reis haben wir übrigens in Schottland kennen und lieben gelernt. In Großbritannien gibt es (natürlich) nicht nur den einfachen Basmatireis von Tilda, sondern noch andere Sorten, insbesondere viele vorgegarte verfeinerte Sorten im Frischebeutel, die wirklich lecker sind (da kann sich Deutschland mal eine Scheibe abschneiden!). Zum Kochen beim Camping waren diese Beutel einfach ideal! Und beim Verpackungsdesign komme ich sowieso ins Schwärmen! Warum fällt das den Deutschen eigentlich so schwer? Die Briten hingegen sind ganz groß was schöne Lebensmittelverpackungen anbetrifft. Aber die können ja auch leckere Chips in tollen Sorten ohne Aromen und Geschmacksverstärker produzieren. Manchmal verstehe ich nicht warum man sich nicht bei unseren Nachbarn was abschaut, sondern immer nur im eigenen beschränkten Eck rumbruddelt (gerne dürfen die Briten sich ein Beispiel an unseren Mischbatterien und mehrfach verglasten Fenstern nehmen).

Solltet ihr jedenfalls die Gelegenheit haben Tilda Reis auszuprobieren, greift einfach mal zu, denn der Unterschied zu gewöhnlichem Basmatireis ist wie Tag und Nacht!

Die selbstgemachte rote Currypaste ist hier drin natürlich am besten aufgehoben!

rotes Thaicurry

Vor einem Jahr: glutenfreier Orangen-Polenta-Kuchen

Vor zwei Jahren: Haferflorentiner

Vor drei Jahren: Überbackene Tofunocken mit Tomatensauce

rotes Thaicurry

nach einem Rezept aus Thailand: Kochen und verwöhnen mit Originalrezepten

ergibt 2-3 Portionen

Zutaten:

  • 2 Hähnchenbrustfilets oder 1 Handvoll Garnelen (TK)
  • 6 EL Fischsauce
  • 100 g Bambusgemüse (aus dem Glas, wer’s bekommt kann natürlich auch frisches nehmen)
  • 100 g Zuckerschoten, alternativ: junge grüne Bohnen
  • 1 rote Paprika
  • 1 Dose Kokosmilch (400 g)
  • 1 – 2 TL rote Currypaste
  • 1 Prise Zucker
  • optional: 20 Blätter (Thai-)Basilikum

Das Gemüse kann auch durch anderes ersetzt werden, z.B. Bambussprossen, Wasserkastanien, grüner Spargel, Brokkoli.

Statt Hühnchen kann man natürlich auch anderes Fleisch zum Kurzbraten nehmen. Wer Fisch mag, kann es auch mal mit Kabeljau oder Schellfisch (Lachs passt nicht) ausprobieren.

Fleisch in mundgerechte Stücke schneiden und in einer Schüssel mit der Fischsauce mischen. 10 Minuten ziehen lassen.

Bambusgemüse aus dem Glas abtropfen lassen und abbrausen.

Zuckerschoten waschen, putzen und schräg halbieren.

Die Paprika waschen, putzen und in mundgerechte Stücke schneiden (2 x 2 cm).

Das dickflüssige obere Drittel der Kokosmilch in einem Wok (oder in einer tiefen Pfanne) aufkochen und die Currypaste einrühren. 2 Minuten köcheln lassen, dabei umrühren damit sich die Currypaste auflöst und gleichmäßig verteilt.

Die restliche Kokosmilch hinzugeben und aufkochen. Das Fleisch hinzugeben und mitgaren. Nach 2 Minuten die Paprika zugeben und die Zuckerschoten. 3 Minuten garen, dann das Bambusgemüse zugeben. 1 Minute köcheln lassen und mit dem Zucker abschmecken.

Wer hat, rupft den Basilikum grob in Stücke und rührt in unter das Curry. Sofort mit Basmatireis servieren.

This curry is one of my quickest dishes and one of my favourite thai dishes, too! In the summer you can use a lot of fresh vegetables here to make a vegetarian dish, on the other side you can make it using most things from the pantry, the rests from the fridge and some fresh chicken or frozen prawns. I mostly use prawns when I didn’t have thawed any chicken, because normally we don’t make it to the butchers under the week.

This dish is quick, because it’s made in 15 minutes. Cooking the rice takes more time, so it’s wise to do this at first. Our favourite rice is Tilda rice. It isn’t easy to access in Germany, but luckily our little Asian/Indian shop nearby sells it. Meanwhile we buy the big 10 kg sack, which saves money and in within one year it’s used up anyway ;). We got to know this delicious rice in Scotland, by the way and love it ever since. In Great Britain you can (of course) buy more than just the normal basmati rice by Tilda, but much more kinds, especially pre-steamed ones which are really delicious (Germany could take a leaf out of this). For cooking whilst camping they were perfect. And look at the package design! Marvelous! Again, Germany, why is it so difficult for you to design food packages like that? Britain’s got talent in that department! Also they can make scrumptious chips (crisps) in great varieties without artificial flavours or flavour enhancers. Sometimes I don’t know why people don’t take a leaf out of their neighbors book, but only care for their own two square meters.

However, if you have the possibility to try Tilda rice, take a chance, the difference to ordinary basmati rice is like day and night!

And homemade red curry paste would be of course be best in this dish!

red Thai Curry

One year ago: gluten-free orange polenta cake

Two years ago: oat florentines

Three years ago: tofu balls with tomato sauce

Red Thai Curry

adapted from Thailand: Kochen und verwöhnen mit Originalrezepten

yields: 2-3 servings

Ingredients:

  • 2 chicken breasts or a handful prawns (frozen)
  • 6 Tbsp fish sauce
  • 100 g sliced bamboo shoots (I used the preserved presliced ones in glasses)
  • 100 g sugar snap peas, otherwise use young green beans
  • 1 red bell pepper
  • 1 can coconut milk (400 g)
  • 1 – 2 tsp red curry paste
  • 1 pinch of sugar
  • optional: 20 leaves (thai) basil

You can substitute the vegetables above with others like mung bean sprouts, water chestnuts, green asparagus or broccoli.

Instead of chicken you can also use another meat, which is suitable for pan frying. If you like fish, use cod or haddock (not salmon).

Cut the meat into bite sized pieces, place in a bowl and stir in the fish sauce. Marinate for 10 minutes.

Drain the bamboo shoots and rinse.

Rinse, clean and cut the sugar snap peas diagonally into halves.

Clean the bell pepper and dice it (2 x 2 cm pieces).

Cook the thick upper third of the coconut milk in a wok (or a deep frying pan), unil boiling, then stir in the curry paste. Let it simmer for 2 minutes whilst stirring to loosen the curry paste.

Add the rest of the coconut milk and bring to boil. Add the meat and simmer for 2 minutes. Add the bell pepper and sugar snap peas and simmer for 3 minutes. Add the bamboo shots simmer for 1 minute and season with the sugar.

If you have some basil tear it apart coarsely and stir in the curry. Serve immediatley with basmati rice. 

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