Overnight oats are on everyone’s lips right now. But I am not a fan of soaked oatmeal. But there is more than oats to soak overnight! Because it is just great to have a nourishing breakfast on the next day I tried some stuff. So bulgur works perfectly and tastes delicious!
The bulgur can be soaked in a liquid of your joice. I tried fruit juice, but didn’t like it much. I like milk, but I imagine nut milk to be blissful, too! If you don’t have anything of the above at home, try water instead.
I like to use frozen berries, which are thawed until I eat. I choose the other ingredients depending on my mood and what I have at home. In this case I had some leftover mango, the rest was used for my favourite smoothie.
For an increased intake of iron and proteins I like to add flaxseeds and wheat bran. Moreover, flaxseeds contain large amounts of omega 3 fats, which are very healthy and rare. You do not taste, either the flaxseeds, nor the wheat bran, so win-win! On top I like to add my beloved coconut chips, which I just discovered from Dr. Goerg. They are just delish!
On the next morning I layer the fruit and yogurt on the bulgur, close the lid tight and run off to work! It can be that easy!
One year ago: raw! chocolate brownies
Two years ago: rhubarb cake upside down
Three years ago: rum alexander & jamaican hop
Four years ago: rhubarb crumble with pecan vanilla ice cream
Five years ago: rhubarb streusel tart
Six years ago: rhubarb streusel cake
Overnight Bulgur with Berries and Yogurt
yields: 1 jar
Ingredients:
- 40 g bulgur
- 100 g milk or other liquid of your choice (like nut milk)
- 1/2 Tbsp flax seeds
- 1/2 Tbspp wheat bran
- 1/8 mango or other fruit of the season, peeled and cut in bite-sized pieces
- 7 raspberries or other berries of your choice (fresh or frozen, depending of the season)
- 1/4 tsp coconut blossom sugar
- 100 g full-fat yogurt
- optional: sweet coconut chips (such as Dr. Goerg)
Add bulgur and milk to the jar, mix and place in the fridge overnight.
On the next morning the milk is almost soaked up completely.
Layer the other ingredients: First flaxseeds and wheat bran, then the fruit and the sugar. Spoon the yogurt on top and sprinkle with coconut chips.
Close the jar tight and you are ready to go!
Sehr schöne Idee mit dem Bulgur – Haferflocken mach ich auch regelmäßig, aber das kann ja jeder 😉 Schöne Kombi auch mit der Mango, danke dir fürs Teilen!
Liebe Grüße,
Dani